The popularity of health food and fitness in the 1980's brought about the first
Smoothies - which are a non-dairy,low calorie,fresh fruit shakes that come
in an extensive blend of customer-defined fresh fruit combinations.
All-fruit smoothies usually provide the best options for a health-conscience
Per 16ounce serving:
136 calories; 2 gram fat ;0 cholesterol; 28 grams carbohydrate;
0 grams added sugar; 16 grams natural sugar
4 grams protein ; 4 grams fiber
Nutrition bonus: Vitamin C (111% daily value)
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